Six days in the heart of Guanacaste, Costa Rica — one of the most biodiverse and strikingly beautiful regions in Central America. Days begin and end with meditation, breathwork, and self transformation. The hours in between are filled with mountain biking, hiking, cold plunges, jungle hot springs, wildlife, and local culture. 6 Days / 5 Nights Small Groups (Max 8) Guanacaste, Costa Rica Fly into LIR Pricing Contact for Pricing Per person · All-inclusive (see details below) | Video credit: Cedar And Spruce Films |
The Schedule
Day by Day
Arrival
Arrive Liberia
- 1400+Travel to Hacienda
- 1630In-brief
- 1700–1800Dinner
- 1830–1930Meditation, breath work, active stretching, self transformation
Day 1
Mountain Biking or Hiking & Waterfall
- 0500–0600Meditation, breath work, active stretching, self transformation
- 0630–0730Breakfast
- 0800+Mountain Biking or Hiking
- NoonBuffet Lunch
- 1300–1400Self-care time
- 1400+Waterfall hike and soak
- 1700–1800Dinner
- 1830–1930Meditation, breath work, active stretching, self transformation
Day 2
Mountain Biking or Hiking & River Float
- 0500–0600Meditation, breath work, active stretching, self transformation
- 0630–0730Breakfast
- 0800+Mountain Biking or Hiking
- NoonBuffet Lunch
- 1300–1400Self-care time
- 1400+River float
- 1700–1800Dinner
- 1830–1930Meditation, breath work, active stretching, self transformation
Day 3
Volcán de la Vieja National Park
- 0500–0600Meditation, breath work, active stretching, self transformation
- 0630–0730Breakfast
- 0800+Volcán de la Vieja National Park — hiking & hot springs
- MiddaySack lunch on the trail
- 1700–1800Dinner
- 1830–1930Meditation, breath work, active stretching, self transformation
Day 4
Mountain Biking or Hiking & Free Afternoon
- 0500–0600Meditation, breath work, active stretching, self transformation
- 0630–0730Breakfast
- 0800+Mountain Biking or Hiking
- NoonBuffet Lunch
- 1300–1700Free afternoon — nature, reading, yoga, hiking, or relax your way
- 1700–1800Dinner
- 1830–1930Meditation, breath work, active stretching, self transformation
Day 5
Mountain Biking or Hiking & Spa
- 0500–0600Meditation, breath work, active stretching, self transformation
- 0630–0730Breakfast
- 0800+Mountain Biking or Hiking
- NoonBuffet Lunch
- 1300–1400Self-care time
- 1400+Spa and hot springs
- 1700–1800Dinner
- 1830–1930Meditation, breath work, active stretching, self transformation
Day 6
Closing Ceremony & Departure
- 0500–0600Meditation, breath work, active stretching, self transformation
- 0600–0630Closing ceremony
- 0630–0730Breakfast
- 0800+Travel to Liberia / Airport
What's Included
Locally-owned hotel accommodations (5 nights)
Premium mountain bike rental (Specialized, Trek, or similar)
Pickup and drop off to and from airport (LIR — Liberia International)
Expert guide Chris Theisen, full time
Daily healthy meals — breakfast & lunch provided; dinner is on your own
Meditation, breathwork, active stretching & self transformation sessions
Cold plunges, jungle hot springs & afternoon activities
One spa/massage session included
Safety planning & liability coverage
Not Included
- International flights to Liberia (LIR)
- Personal travel insurance
- Any additional spa or massages beyond the included one (1)
- Ziplining
- Personal purchases & souvenirs
Ready to Explore Your Inner World?
Reach out to Chris directly to ask questions or reserve your place on the next trip.
Contact Chris